There is no definitive answer to this question since everyone’s body is different and what works for one person may not work for another. However, some basic tips that may help include: -Making sure to get enough exercise and break up your daily routine into smaller, more manageable chunks-Sitting down for 30 minutes before bed to work out your midriff-Making sure to eat a healthy, balanced diet that includes plenty of fruits, vegetables, and lean protein-Staying active by doing things like lifting weights, taking a walk, or playing sport

Can a 5 minute ab workout be effective?

Yes, a 5 minute ab workout can be effective.

What is midriff bulge?

A midriff bulge is a protrusion of flesh along the lower stomach that is typically larger in women than in men. It is often seen in women during pregnancy, during the early stages of post-menopausal women, and in women who have had a lot of weight loss.

What type of exercise is best for weight loss?

The type of exercise that is best for weight loss is a mix of cardio and strength training.

What exercises burn belly fat for seniors?

There is no one answer to this question as everyone’s body is different and what works for one person may not work for another. However, some exercises that may help burn belly fat for seniors include:• Running• Cycling• Yoga• Weightlifting• Taking regular breaks throughout the day to eat a light breakfast or lunch and then exercise again later in the day

How many calories should a 5 foot woman eat to lose weight?

There is no one answer to this question as people vary in their weight and muscle mass. However, a 5 foot woman who is trying to lose weight should aim to eat between 2,000 and 2,500 calories a day.

How can I build muscle after 60?

There is no one definitive answer to this question as everyone’s body responds differently to exercise and training. However, some tips that may help include:-Start with light exercise to build up your strength and muscle mass-Do not overtrain, as overtraining can lead to muscle fatigue and decreased performance-Make sure to eat a balanced diet that includes plenty of protein and healthy fats to help increase muscle growth-Get plenty of sleep to improve performance and energy levels

What should an elderly person eat for breakfast?

There are many different options for what an elderly person can eat for breakfast, but some of the most common choices include cereal, toast, oatmeal, muffins, eggs, bacon, and sausage.

How do you shape a midriff?

There is no one answer to this question as everyone’s body is different. However, some methods of shaping the midriff include working out regularly, eating a healthy diet, and avoiding overweight and unhealthy habits.

How do I get rid of my midriff bulge?

There is no one definitive answer to this question. Depending on your individual body composition and exercise habits, you may need to vary your methods of exercise to lose weight. Some people prefer to diet while others prefer to exercise. Ultimately, it is up to you to find what works best for you.

What exercise can I do to lose my stomach?

There is no one exercise that can help you lose your stomach. However, there are a few things you can do to help improve your overall health and reduce your risk of developing stomach cancer.

Does planking burn belly fat?

There is no one-size-fits-all answer to this question, as the burning process of planking will vary depending on the person’s weight and body composition. However, if you are concerned about your belly fat, planking may help to reduce the amount of fat stored in your abdominal area.

How do I tone my middle stomach?

Tone your middle stomach with a healthy diet, plenty of exercise, and plenty of water.

How do I lose weight after 70?

There is no one-size-fits-all answer to this question, as the best way to lose weight after 70 may vary depending on your specific weight and health condition. However, some tips to help you lose weight after 70 may include: eating a balanced diet, exercising regularly, and avoiding processed foods and sugar.

What are 3 lower body exercises?

Lower body exercises are exercises that involve the lower body, such as squats, lunges, and push-ups.

What causes weight gain around your middle?

There are many potential causes of weight gain around your middle, but some of the most common are: eating too much, not exercising enough, eating junk food, and being overweight. If you are having trouble losing weight, it may be helpful to consider some of the following tips: eating smaller meals more frequently, getting enough exercise, and being more mindful of your food choices.

Do apples make you gain belly fat?

There is no one answer to this question as the answer will depend on the person. Some people may find that apples do help them lose weight, while others may not. Ultimately, it is up to the individual to decide if apples make them gain belly fat or not.

What fruits and vegetables help burn belly fat?

Fruits and vegetables that help burn belly fat are fruits and vegetables that are high in fiber, low in sugar, and low in fat.

What is the best exercise for the midriff?

There is no definitive answer to this question as everyone’s body is different. Some people prefer a light weight exercise such as yoga or Pilates, while others prefer more challenging workouts such as Crossfit or weightlifting. Ultimately, the best exercise for the midriff is something that is comfortable and that you enjoy.

What is a hanging stomach called?

A hanging stomach is a term used to describe a condition in which the stomach is not able to empty properly and the person experiences a feeling of fullness and nausea.

How can I make my midsection tighter?

There is no one definitive answer to this question, as different people have different levels of muscle circumference. However, some general tips that may help include working out regularly, eating a healthy diet, and avoiding stress. Additionally, using a weight loss supplement may also be helpful.

Which exercise burns belly fat the most?

There is no definitive answer to this question as the burning of belly fat will vary depending on the person’s individual body composition and exercise habits. However, some of the most effective exercises for burning belly fat include: deep-dive breathing exercises, HIIT workouts, and Pilates.

How can I Whitet my waist after 60?

There is no one definitive answer to this question, as the best way to Whiten your waist after 60 may vary depending on your specific circumstances and health. However, some tips on how to Whiten your waist after 60 may include using a mild abrasive cleanser or body wash to remove any built-up oils and sweat, avoiding foods and drinks that contain excessive amounts of sugar, and practicing regular exercise to help tonify and tone your body.

Do bananas reduce belly fat?

Bananas are a good source of soluble fiber which can help reduce belly fat.

How many calories should a 60 year old woman eat?

A 60 year old woman should eat around 1400 calories a day.

What foods help tone your stomach?

Some foods that help tone your stomach are green beans, celery, cabbage, and artichokes.

What is the best time of day to eat a banana?

The best time to eat a banana is in the morning because the banana is fresh and has a light flavor.

What exercise tightens stomach muscles?

There is no one definitive answer to this question. Some people find that exercise helps to tighten the stomach muscles, while others find that nothing helps. Ultimately, the best way to find out if exercise helps to tighten the stomach muscles is to experiment and see what works best for you.

How can I lose weight after 65?

There is no one-size-fits-all answer to this question, as the best way to lose weight after 65 may vary depending on your specific weight and health conditions. However, some tips to losing weight after 65 include: eating a healthy diet, exercising regularly, and staying active.

How do you get a washboard stomach?

There is no one definitive answer to this question. Some people swear by using a washboard to clean their stomachs, while others swear by using a plunger to push food out. Ultimately, the best way to get a washboard stomach is to experiment and see what works best for you.

What should a 65 year old woman weigh?

A 65 year old woman should weigh about 120 pounds.