What are 3 reasons why we eat food?

Foods provide nutrients so we can grow and be active and healthy

How does the food we eat affect us?

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.

Why is healthy food important?

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

What is the perfect food for humans?

“The only food that provides all the nutrients that humans need is human milk,” Hattner said. “Mother’s milk is a complete food.

What vegetables are dangerous?

The 12 most dangerous fruits and vegetables are:

Why are tomatoes bad?

Acid Reflux: Tomatoes have malic acid and citric acid, which makes your stomach excessively acidic. Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach.

Is Onion a nightshade?

Plants in the Solanaceae family are informally referred to as nightshade plants. Onions, including red onions, are not in the Solanaceae or nightshade family. While the potato and tomato are common foods around the world, some in this family, like the black nightshade plant (Solanum nigrum), are extremely toxic.

What is tomatoes good for?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

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